Losing weight is a goal of many men and women, from all walks of life and of all nationalities. And despite various claims of the manufacturers of diet products, its not easy. It takes determination, and not a little effort. But its not impossible ” anyone can lose weight if they make up their mind.
It’s very important to have some sort of regular exercise, even if it’s just a daily walk. But you can’t get away from the fact that losing weight means reducing our food intake. If we can accept this fact at the outset, it will make things easier.
This can be a traumatic thing for many of us to do, because we get so attached to the food we enjoy, and don’t want to “let go”. What will help is, if we see this as just making a decision, and sticking to it.
What I have found helpful is, to choose a month and make a decision that it will be a xxxxx-free month (replace xxxxx with the relevant food). What the relevant food is will vary for different people. For me, it is usually potatoes. And yes, that includes potato chips and French fries. I say to myself, as the first of the month approaches well, theres going to be no potatoes this month and by the first of the month, I am pretty much resigned to the fact and the potatoes are set aside for the month.
Of course, it will be a more successful diet if we can include sugar-laden foods, or at least sweets and chocolate, but it can be easier to cope with if its just one or two specific food items. Other goodies can be set aside in other months ” its very difficult to give up everything at once.
And when you get to the end of the month, after completing the diet successfully, it will give you the assurance that you can control your eating. Of course, you can just repeat the process for another mont, even a year, and you can address other foods that have been a problem for you. One of the best attributes of a plan like this, is that it’s a fairly short time frame. Most of us can give up something for the space of a month. It is long enough to give us confidence for overcoming, but not long enough to be extremely difficult. What I like about it is that I can look forward to the end of the month, when, as I tell myself, I can enjoy that food once again.
I then have the option to continue, past the end of the month, for another month or even a year. But my immediate plans are just for the month – I don’t try to look past it. And when the end of month comes, if I want to continue the plan, it’s so much easier than starting anew, and my confidence is high.
I would like to take this opportunity to thank you for checking out my site dedicated to health, weight loss and muscle building. I created this site to document my progress and to tell you what has worked best for me.