If you’re looking for a good beginner workout schedule, you’ve come to the right place. I’m going to give you the best schedule for beginners. This weight training schedule will help you make the fastest possible progress.
Your weight lifting schedule should be built around your body’s ability to recover from a workout. Science has proven that the body needs about 48 hours to recover from a workout. So your weekly weight training schedule should look like this:
Day 1: Weightlifting
Day 2: Rest Day
Day 3: Weight Training
Day 4: Rest
Day 5: Weight Lifting
Day 6: Rest
Day 7: Off
Choosing the best compound weight training exercises for each workout is the key to getting results with the above schedule. You must work your entire body each and every workout.
When you work your entire body each weight lifting workout, you give your body 3 muscle building opportunities each week. Compared to typical workout schedules, you have a chance to build 3 times the amount of muscle. And you will build more muscle and strength with this schedule. Guaranteed.
Choose only the best weight lifting exercises and do multiple sets of those exercises. Multiple sets and fewer exercises help you learn how to do the exercises with proper form. You get more practice learning how to do the exercises. And that alone is very important.
The extra practice time that you’ll get with the beginner workout schedule will allow you to spend that extra time learning proper form. Most beginners don’t learn proper form and never get optimal results. You want optimal results, right? Let me show you how to get the best possible results.
I would like to take this opportunity to thank you for checking out my site dedicated to health, weight loss and muscle building. I created this site to document my progress and to tell you what has worked best for me.