Treadmills outsell any other form of exercise equipment on the market. That’s because running is a workout that everyone knows, and knows is a great way to get that burn.
Those looking into buying a treadmill might notice that there is an abundance of models to choose from. Starting at approximately $700 and up to almost $3500, it is not a small purchase by any means. That is why you will do research before buying. But after you’ve determined what your demands are, there are a few things to look at when you start shopping.
The most important, and expensive, part of the treadmill is going to be the motor. Firstly, you need to find a motor with the power to support whatever your demands are from the treadmill. If it is a treadmill that will actually be used on the regular basis, look for 2.5 continuous horsepower as a minimum.
The deck of the treadmill is the area directly below the belt. It is where you will be hitting with your feet when the treadmill is in use. Ideally, it would have rubber or polymer cushions underneath as this will help with shock absorption.
For a range of workouts, and to increase the intensity, most treadmills come with an incline feature. Look out for this when shopping because the range of the inclination depends on the model of the treadmill. For more strenuous workouts, the incline simulates running uphill.
Some people find the built in heart rate monitors handy. This usually comes with most treadmills and it helps to make sure you don’t start slacking when the going gets tough, although we can’t be too sure of its accuracy. If you have a portable heart monitor then it really doesn’t make a difference. Besides, the only way it reads your pulse is when you place both hands on the rail, which is an unnatural way to run.
Some have calorie calculators so you can see the number of calories you’re burning, some people find it encouraging to see their calories burned. Although, I’ve heard some trainer who are versed in these things claim the calorie burned numbers are grossly optimistic to keep the consumers happy.
The number one thing to look for in a treadmill is the warranty. Since not all treadmills are built equal, at least the warranty can protect you from any nasty surprises. Expect 10 years on the motor and 3 years for replacement parts on standard machines. Buy an extension if you think you need it.
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