Antioxidants play a major function in our good health by protecting the cells in our bodies from oxygen free radical damage, which in turn bolsters our immune system. The acai berry contains one of the premier antioxidant capacities of any food found in the natural world.
The ORAC scale or the Oxygen Radical Absorbency Scale is the way that food is calculated for antioxidant activity. Foods are assigned a number equivalent to the ORAC capacity. The acai berry contains one of the utmost ORAC’s of any particular food.
Antioxidants support your body in the balancing of free radicals, which are erratic molecules that are absent one or more electrons. The lack of the requisite electron makes the molecule greatly unpredictable and disadvantageous to our bodies. An antioxidant will attach itself to the free radical, thereby donating the absent electron that it needs. This is a continuous and vast process as free radicals are incessantly being created.
So we must constantly restore the antioxidants within our bodies in order to avert the problems of oxidation. The oxidation process causes free radicals. When an apple that has been cut up is left out in the air, it will turn brown. That is really oxidation. This oxygen process is one occurrence that contributes to disease and troubles with aging.
Our bodies need antioxidants to turn around and avert the problems from free radical and oxidation damage. However, our bodies cannot produce them and we can only get them from our diets. Antioxidants must be provided by our diet.
The foods with the uppermost antioxidant content are the vivid foods from nature. Deep greens, deep reds, deep purples, brilliant oranges and reds are the colors of the fruits and vegetables highest in these crucial nutrients. Spinach, kale, cranberries, blueberries and pumpkins, along with many others including the acai berry are all exceedingly high in helpful antioxidants.
The acai berry is very high in an antioxidant called anthocyanins, which is the intense purple pigment responsible for the colors of berries, red cabbage, grapes and other foods. Purified anthocyanins have been proven to be favorable for weight loss in controlled studies involving laboratory mice. They also give many other healthiness-promoting benefits.
The acai berry and the various acai berry products can be a great adjunct to a beneficial diet, however you should continually embrace a healthy diversity of high antioxidant foods in your diet.
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