Your legs and mainly your thigh muscle complex is one of the biggest in the body… right behind your shoulder complex. This means precisely two things for you…
1. This muscle complex and burn a lot of calories and destroy a lot of fat. 2. This muscle complex when trained correctly will give your body tons of support and proper balance.
So you can tell that your legs are very important to the muscle development of your body. Because of this they are great to build that feminine ripped body you want, but it’s also really important to maintain their flexibility as your age.
One more thing… while you can target your inner thighs, most women want to get rid of fat. In order to do that you need to have your entire body drop fat. So you’ll notice that these exercises are great for your legs overall.
Ready to dive into the four exercises?
1. The Normal Squat – This exercise is probably one of the best exercises for your body and it really tackles everything. A common misconception is to stop going down when your thighs become parallel to the floor… don’t… keep going further down. It’s the secret to getting even more out of this exercise.
When you go below parallel, you really begin to engage muscles that you never thought you had. And your butt will get a great workout. Finally just remember that you also need to keep your toes pointed straight out. Don’t let them begin to point in a duck walk type way… that signifies a muscular imbalance.
2. The Deadlift – This is another “one of the greatest exercises.” The deadlift is picking up a weight from the ground… similar movement to the squat… yet your lower back and hamstrings are engaged a lot more.
Once you do the deadlift, you’ll know why its such a powerful exercise for your thighs. Keep in mind that just like the squat, you have to keep your feet pointed straight to help with proper form… and… again I can’t stress enough about keeping your back straight.
3. Walking Lunges – Lunges are an incredibly exercise that really target your thighs. They are another powerhouse when it comes to fat burning and muscle building for your legs.
Because this walking lunge activates more muscles you will see much different results as opposed to just doing the standard lunge. You’re going to have to use more stabilizer muscles and more balance muscles. This means you’ll be burning more calories and getting better results.
4. Go Sprint – While sprinting is not a weight lifting exercise, it is definitely a great exercise. It’s not standard cardio as your muscles get activated on every level increasing muscle size and endurance. Sprinting is a great addition to a solid total body workout.
Sprinting is something more woman ever do, but when you add this your will get those feminine ripped thighs.
You just learned four of the best exercises for building lean, fat free, inner thighs… and outer thighs. Remember… don’t just do these for a workout. Choose one to add to a full body program and then you will see balance and amazing results.
Before you go out and try all of these, I want to remind you that form is the most important aspect of a great workout. Concentrate on mastering form and you will see that your results come a lot quicker.
Taylor Ryan is a NASM certified personal trainer who works exclusively with women. She teaches the Trinity Training System which is a fitness training system for total body development. It also includes nutrition and motivation. Learn more about her online gym where you can get custom womens exercise programs.
I would like to take this opportunity to thank you for checking out my site dedicated to health, weight loss and muscle building. I created this site to document my progress and to tell you what has worked best for me.