Posts Tagged ‘what causes man boobs’
More and more men are developing man boobs these days. The medical name for man boobs is Gynecomastia, so what causes Gynecomastia?
Gaining weight – gaining weight is the number one cause of Gynecomastia today. Many men don’t exercise, preferring to sit on the couch. Also fast food and ready meals are much easier than cooking, making them too tempting for many. One of the places the fat collects is the chest area – causing man boobs.
Hormones – if you are quite healthy though and you work out and you eat a good balanced diet, then the cause of your Gynecomastia could be down to hormone levels. Apparently this is a common cause of man boobs as Estrogen finds its way in to more areas of our life. This can be corrected by diet or man boob pills.
Puberty – teenage boys will often have man boobs which can be a real killer. Although exercise and a good diet will help at the end of the day things should sort themselves out in time.
Age – yes, as father time catches up with us our bodies tend to do things we don’t really like – and this sagging and weight gain can cause man boobs for many men. The answer here is of course to exercise, losing body fat and toning the muscles at the same time. There are specific man boobs exercises that can help.
Drink and drugs – both illegal drugs and medicine can have side effects that can cause Gynecomastia. You shouldn’t be doing illegal drugs, so if you want to lose the man boobs lose the drugs. Drink also plays a part I’m afraid. My advice is to stop drinking to get your man boobs under control and then you can start again moderately.
Abusing Steroids – if you’re body building and using steroids then be careful – they effect your hormones and can cause man boobs. It’s not use having a great body otherwise if you are embarrassed to take your shirt off, so be careful and try to work out naturally.
More and more men are developing man boobs these days. The medical name for man boobs is Gynecomastia, so what causes Gynecomastia?
Weight gain – weight gain is the most common cause of Gynecomastia. Our diets generally are getting worse with processed and sugary foods in abundance. A general layer of fat will collect in certain places and unfortunately the best area is one of those for a man. You want to lose your man boobs lose your fat!
Changing hormone levels – for whatever reason many men have too many female hormones in their body. Estrogen in particular will cause Gynecomastia. The issue here is that exercise alone will not get rid of your man boobs. The good news is you can regulate your hormone levels with food.
Puberty – it’s a stage of life we all go through and this often causes Gynecomastia in young men. It’s something that exercise can really help with but at the end of the day you probably just have to wait to grow a bit older.
Aging – as we get older we accumulate more fat and lose muscle tone. If we don’t work out to keep the fat down and muscles in good order then this can cause Gynecomastia. What can you do about it? Take some gentle exercise and eat the right foods.
Alcohol and illegal drugs – over indulging in these can cause man boobs to appear. Alcohol in particular also is high in calories. Give up the drugs – they are no good for you and get some exercise instead.
Using Steroids – if you use steroids then I am afraid they could cause Gynecomastia. Steroids may make your muscles grow, but they may make your man boobs grow too. Best stick to natural body building methods and eat lots of good protein.
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