Posts Tagged ‘vertical leap’
Lebron James has quickly risen to be one of the best players in the NBA. So what has made him so great? Well, his 41″ vertical jump didn’t hurt. In fact, Lebron James’ vertical leap gives him a significant advantage over his competition. He can easily pull down rebounds, raise up to block shots, and throw down some powerful dunks. I can’t promise you that you will be dunking like Lebron, but if you implement the proper training program you CAN significantly increase your vertical leap.
There are three major muscle groups you should focus on if you want to improve your vertical jump….the quads, hamstrings, and calves. Why should you focus only on these muscles? Because they are responsible for more than 80 percent of your leaping power!
The exercises I have below will not only strengthen these muscles but they will help you increase your vertical as well. So let’s take a look at them:
Heavy Squats – This is BY FAR the best overall exercise you can do for your vertical jump. It hits every muscle group that we are focusing on. Notice I said “Heavy” squats. When performing this exercise you should not be able to do more than 8 reps per set.
Pausing Jump Squats – This exercise will allow you to mix up your routine a bit. Use a weight that is about 25 percent of your max. Squat down until your thighs are parallel to the ground and then hold this position for 3 seconds. Now, EXPLODE UP and jump as high as you can. Do 3 sets of 8.
Sprints – Doing 50 and 100 yard sprints are the perfect exercise to improve your top speed, explosion, and your vertical leap. A few times a week you should do 3 to 5 sets of sprints at full speed.
Most people do not focus on their form when they are jumping, and this is usually an area that could use improvement. You can instantly receive 3-4 inch gains just by practicing the proper jumping techniques. This was an area in which I had trouble and once I made a few adjustments to my form I got an immediate 2.5 inch increase! So that was time well spent 
For additional information on the correct jumping form check out the links I have below:
Are you interested in more information on Lebron James Vertical and how you can improve YOUR vertical leap? Then head over to Brayden Fisher’s site at www.40inchvertical.net for the latest exercises and workouts.
categories: Lebron James,Vertical leap,Vertical jump,Basketball,Sports,workouts,Exercise,Fitness
There are many different approaches in maximizing one’s vertical jump. There are exercise programs that suggest the use of kettle bells, stairs, bands, and weights. There are those that suggest the development of your strength, motor unit recruitment, food programs, power, upper body muscles, and flexibility. There are also exercise programs that promise an increase in your vertical jump in a matter of 14 days, 8 weeks, 20 weeks, and many others.
With all these exercise programs, which ones really work? Although there are those how to jump higher programs that claim to have been proven to work, not all of them deliver the same results. The key here is to find the kind of how to jump higher routine that would best fit your needs.
Below are some tips on how you can improve your vertical jump. They do not guarantee that you will see results right away but, doing them properly and regularly can make you realize positive developments in your vertical jump.
Work on your muscles. One way to do so is through hitting the weight room. Your jumping power primarily depends on the condition of your leg muscles so make sure you work on them. You can strengthen your leg through calf raises. You can also do squats. Both exercises help you work on your muscles that primarily involved in jumping.
Remember to stretch your muscles daily. Stretching your muscles helps make them more relaxed. If your muscles are relaxed, they are able to put forth more energy. Staying on your toes when standing not also stretches your muscles, it also strengthens your calf muscles. After using energy, a round of jump rope can help your muscles recover quickly.
Give your legs enough rest between workouts. It can be very disappointing to wear out your legs during workout. What is more, you have more chances of causing yourself injury if you refuse to give yourself a time out in between workouts.
Of course, you have to practice jumping. Try to keep your focus on each part of your jump. See to it that your leg muscles are not the only ones that you utilize – make use of your abs as well. Your abs play an important part in making you jump higher. Having weak abs can hinder you from jumping to your full potential.
It can also be helpful to formulate your own mix of jumping exercises. Try to experiment with lunge jumps, box jumps, and explosive jumping and see which sets work for you best.
Most important of all, do not forget to track your progress and evaluate it regularly. Seeing improvements in yourself can motivate you to do more.
I would like to take this opportunity to thank you for checking out my site dedicated to health, weight loss and muscle building. I created this site to document my progress and to tell you what has worked best for me.