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Lebron James has quickly risen to be one of the best players in the NBA. So what has made him so great? Well, his 41″ vertical jump didn’t hurt. In fact, Lebron James’ vertical leap gives him a significant advantage over his competition. He can easily pull down rebounds, raise up to block shots, and throw down some powerful dunks. I can’t promise you that you will be dunking like Lebron, but if you implement the proper training program you CAN significantly increase your vertical leap.

There are three major muscle groups you should focus on if you want to improve your vertical jump….the quads, hamstrings, and calves. Why should you focus only on these muscles? Because they are responsible for more than 80 percent of your leaping power!

The exercises I have below will not only strengthen these muscles but they will help you increase your vertical as well. So let’s take a look at them:

Heavy Squats – This is BY FAR the best overall exercise you can do for your vertical jump. It hits every muscle group that we are focusing on. Notice I said “Heavy” squats. When performing this exercise you should not be able to do more than 8 reps per set.

Pausing Jump Squats – This exercise will allow you to mix up your routine a bit. Use a weight that is about 25 percent of your max. Squat down until your thighs are parallel to the ground and then hold this position for 3 seconds. Now, EXPLODE UP and jump as high as you can. Do 3 sets of 8.

Sprints – Doing 50 and 100 yard sprints are the perfect exercise to improve your top speed, explosion, and your vertical leap. A few times a week you should do 3 to 5 sets of sprints at full speed.

Most people do not focus on their form when they are jumping, and this is usually an area that could use improvement. You can instantly receive 3-4 inch gains just by practicing the proper jumping techniques. This was an area in which I had trouble and once I made a few adjustments to my form I got an immediate 2.5 inch increase! So that was time well spent For additional information on the correct jumping form check out the links I have below:

Are you interested in more information on Lebron James Vertical and how you can improve YOUR vertical leap? Then head over to Brayden Fisher’s site at www.40inchvertical.net for the latest exercises and workouts.

categories: Lebron James,Vertical leap,Vertical jump,Basketball,Sports,workouts,Exercise,Fitness

If you want to use plyometrics to increase your vertical, then you need to design a fitness plan specifically with plyometrics in mind. Use this guide to give you advice on how to structure it. You should pay close attention to what muscle you work on for the day’s workout and stay focused or you will not see the best results you could.

When you make your own plyometric training program/workout, it is important to focus on these three parts: exercise intensity, exercise duration, and what muscle you will be working during the exercise. Focusing on all of these parts can help you gain a complete vertical jump and add many inches to it.

When doing a plyometric training program, you should focus on the intensity so you do not overwork yourself. If you workout has a lot of really intense workouts, maybe you should add in a less intense workout between every few intense workout. Doing this will help you have enough energy to finish off every workout in your program instead of being to tired to finish the last ones.

If you want to design your own plyometric training workout, then you should pay close attention to the duration for each exercise. Unless the exercise is supposed to go for a certain time or distance, you should determine the time. The harder the workout, the shorter the time should be.

It can be hard to increase vertical leap if you do not know what muscles you want to work. That is why you should decide what muscle or muscles you want to work each day and choose exercises that will do that. It is completely alright to decide that you want to work every leg muscle on certain days as long as you plan ahead and know what you are going to do.

Everyone is different. Some people will start to see immediate improvement in their vertical, while others will need a few more workouts to see improvements. Whichever person you are, you should keep working because it does not matter who starts seeing results first, it matters who keeps working and ends up with the best results.

Always follow the instructions of the workout. Just because we tell you to do something, does not mean you do it if the exercise description says to do otherwise. The exercises are designed a certain way, so only follow these instructions when the exercise does not say exactly what you should do.

Do not just read all of this and only use half of it. You need to follow the advice completely if you want to get better results than you have been getting. And just because you may not see results immediately does not mean your vertical will not get better. It will come in time if you keep working for it.

You can learn more about how to jump higher on various articles written by Blake Helton on increasing vertical jump for basketball.

There are many different approaches in maximizing one’s vertical jump. There are exercise programs that suggest the use of kettle bells, stairs, bands, and weights. There are those that suggest the development of your strength, motor unit recruitment, food programs, power, upper body muscles, and flexibility. There are also exercise programs that promise an increase in your vertical jump in a matter of 14 days, 8 weeks, 20 weeks, and many others.

With all these exercise programs, which ones really work? Although there are those how to jump higher programs that claim to have been proven to work, not all of them deliver the same results. The key here is to find the kind of how to jump higher routine that would best fit your needs.

Below are some tips on how you can improve your vertical jump. They do not guarantee that you will see results right away but, doing them properly and regularly can make you realize positive developments in your vertical jump.

Work on your muscles. One way to do so is through hitting the weight room. Your jumping power primarily depends on the condition of your leg muscles so make sure you work on them. You can strengthen your leg through calf raises. You can also do squats. Both exercises help you work on your muscles that primarily involved in jumping.

Remember to stretch your muscles daily. Stretching your muscles helps make them more relaxed. If your muscles are relaxed, they are able to put forth more energy. Staying on your toes when standing not also stretches your muscles, it also strengthens your calf muscles. After using energy, a round of jump rope can help your muscles recover quickly.

Give your legs enough rest between workouts. It can be very disappointing to wear out your legs during workout. What is more, you have more chances of causing yourself injury if you refuse to give yourself a time out in between workouts.

Of course, you have to practice jumping. Try to keep your focus on each part of your jump. See to it that your leg muscles are not the only ones that you utilize – make use of your abs as well. Your abs play an important part in making you jump higher. Having weak abs can hinder you from jumping to your full potential.

It can also be helpful to formulate your own mix of jumping exercises. Try to experiment with lunge jumps, box jumps, and explosive jumping and see which sets work for you best.

Most important of all, do not forget to track your progress and evaluate it regularly. Seeing improvements in yourself can motivate you to do more.

Ever wonder what makes basketball, football, and volleyball players jump so high? If they can make high vertical jumps, so can you. A lot of tips are available online that claim to add a few inches to your vertical jump. What follows are some tips that can help increase your vertical jump, without the use of sophisticated exercise equipment that cost several dollars and give almost no improvement.

We often neglect our arm swing when we make vertical jumps. However, your arm swing has a significant contribution to your jump height. Experts say it accounts for a 15% increase in your lift. On your next jump, try to swing your arms faster while timing it with your jump. Then compare the height you achieve with that of without swinging your arms.

One exercise that can help increase your vertical jump is stretching. Total body flexibility has its contributions to vertical jump. Just think of how gymnasts are able to make triple back flips – through flexibility. Try to perform stretching exercises three times a week and pay special attention to your hip flexors, glutes, and hamstrings. Remember to do your stretching exercises after your work-outs and not before them.

You also need to remember that your vertical jump is not only dependent on the strength of your legs – raw muscle speed also contributes to the height of your jump. Along with maximum power training and conventional weight training, include drills that develop raw muscle speed in your exercise routine. One raw muscle speed drill requires you to use a small jogging trampoline. If you are not able to find one, you can use a makeshift ramp that is about 6 feet long. You will also need a target like a basketball hoop. If you have the trampoline or the ramp, and the basketball hoop within your reach, it is time to do your drill.

Place the trampoline or the ramp one to two strides away from the basketball hoop. You will then need to run. Make your last step (prior to planting to jump) one stride off the trampoline. Take note, you will not do actual jumps off the trampoline. This will cause you to over-speed your run just before you actually takeoff, teaching your muscles to move faster while you jump. When your legs jump quicker, you can jump higher.

The aforementioned exercises and techniques are only few of the numerous ways to improve your vertical jump. Remember, once you take on a drill, exercise, or technique, make sure you turn it into a routine. Improving your vertical jump is not a one time thing, it is a continuous process.