Tea prevents tooth decay. Certain properties in tea slow down the growth of bacteria in your mouth, which often leads to tooth decay and pain. Tea so contains fluoride, which is a mineral known to prevent cavities.

It will give you great looking skin. Tea is known to have many antioxidants in it. Antioxidants have been shown to slow down and sometimes reverse the signs of aging. They do this by destroying free radicals, which are the cause of aging in cells.

It can help lower your cholesterol and blood pressure. Many studies have shown tea as a very effective way to reduce your risk of heart attack. Studies suggest that drinking tea at least once per day can reduce hypertension by almost 50%. All you have to do is replace those sugary sodas and other artificial drinks with all natural tea, and reap a multitude of heart health benefits. It can help your mood and reduce tension. Many studies have shown that drinking tea can help relax the brain and the body. This can be a powerful combatant to the stress that many people deal with in their day to day lives.

So those are only four out of many benefits to drinking tea. Try to drink one cup a day. Drink some first thing in the morning for a pick me up or sit down and night and enjoy it before you go to sleep. You’ll find that it not only satisfies your thirst, but it’s also great for your health.

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The antioxidants found in green tea are some of the smartest antioxidants that we know of today, because they actually target bad cells, as opposed to the good cells. These powerful antioxidants will target cancer cells and stop their growth, lower bad cholesterol levels, and even stop the clotting of blood.

Green tea health benefits have normally been related to the French paradox, or the health benefits of drinking red wine. As with tea, red wine has polyphenols and antioxidants that are very beneficial to the heart. However epigallocatechin gallate has been found to be much more powerful than the polyphenols found in red wine.

There has been some new information that shows that green teas can help with weight loss. Green leaf tea appears to increase the metabolism so that you burn more calories which help you lose weight. Green tea has also been found to be an ingredient in many skin care products and also can stop food poisoning and kill the bacteria that cause tooth decay.

The only thing that might stop you from drinking tea is that it contains caffeine, and if you drink too much caffeine, you might have trouble sleeping at night. This would be the only negative side effect when drinking green tea, so drink it in moderation if this is a problem for you. Whether you drink 1 cup a day or more, it is much better than not drinking green tea at all.

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