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Posts Tagged ‘hypnosis’

In my job, I’ve helped a lot of people quit smoking. And I’ve heard a lot of reasons why smoking is a good thing.

I’ve been told smoking sharpens your mind, relaxes you, calms you, keeps you from yelling at the kids (or spouse), tastes good with coffee, tastes better after a meal. In short, makes you feel “better”. (I always ask “better than what”?)

You don’t believe these reasons. Not really. If you did, you wouldn’t also want to quit smoking. Right? Actually you CAN have it both ways. You can believe your reasons to smoke at the same time you don’t believe them. It is the difference between ‘knowing’ something and ‘feeling’ something.

A part of you MUST believe your reasons or you would have quit smoking by now. Now may be a good time to know there are no laws that say your reason to keep smoking has to make sense. They rarely do.

In fact, 99% of the reasons you continue can easily be proven incorrect. Maybe smoking keeps you from blowing up and yelling at your spouse because you’re mouth is full of smoke, or even better, you have to go outside to smoke.

Even when you know the reason doesn’t make sense, that knowledge doesn’t always help you stop. It might just add to your frustration in the struggle to stop. Just one more reason to stop that doesn’t out-weigh the craving to continue.

It’s basically about two things. The motivation that smoking will make you feel better and the feeling that you’re trying to feel better than. That is all.

If you’re too hot, you look for ways to cool off. If you’re leg hurts you look for pain relief. If you feel bad (tired, stressed, overwhelmed, angry, lonely, whatever…) you look to feel good. If you have held the belief that smoking makes you feel good, that’s where your mind takes you.

This feeling to do something is what you probably call a craving. Many smokers have more than one type of craving going on. The ‘after you wake up’ craving might feel different than the ‘after a meal’ craving. The same principles apply.

SO, how do you change these things? I can write on and on about this (and I have on my web site) It will come down to changing the feelings, motivations and beliefs involved.

First, feeling bad needs to be looked at and helped. If it’s stress, get it managed, if it’s a bad situation, do what you can to fix it or get help.

Second, you belief that smoking helps you feel good (it’s probably the innocent mistake that smoking equals being an adult, in control, strong, capable, etc…) In truth, a cigarette is a plant leaf and chemicals wrapped in paper. The good feeling you’re anticipating from smoking is created by your mind. YOU make yourself feel better when you smoke. So it only makes sense that you can make yourself feel good by doing something that is healthy. If, your mind believes it makes you feel good.

And that’s the bottom line. The bulk of the quit smoking issue is about behavior modification – changing the way you feel. That’s why the success rate of most prescription medication and nicotine replacement (like the patch and nicotine gum) alone is so low. The only current exception is Chantix and even Pfizer, the makers of Chantix, recommend behavior modification go along with the medication.

Quick Hypnosis has the best Quit smoking hypnotherapy programs available!

Many people ‘diet’ to get rid of over weight. But the word ‘diet’ means a person’s ‘customary or prescribed foods’. If your regular meal contains large quantity of fattening foods, that is your diet. What you have to do is to remove the word ‘diet’ from your vocabulary. You should rather stop dieting and lose weight now through hypnosis.

At present you may be concentrating on the physical aspects of losing weight. If that is the case, you have to shift you attention on the mental longings and yearnings for fattening foods. First of all you have to remove the mental cravings and then create a strong desire for the right quantity of healthy foods suitable for the activity level of your body.

The real solution to the problem lies in how this urge for fattening foods can be eradicated. At the same time it should be replaced with a desire for balanced healthy food and how to get motivated for exercises and workouts. Changing attitudes may be a difficult project for many. Lose weight now through hypnosis reaches out to help you here. Changing mindset will not at all be a problem with the assistance of hypnosis CDs, books and personal counseling sessions.

Each one of us has two mental levels. In order to perceive how hypnosis works in losing weight, you should be aware of them. The conscious is our logical and reasoning mind, whereas the subconscious mind does no reasoning. The subconscious mind simply obeys what your conscious thoughts tell you to do. Your subconscious was conditioned to crave for food when you felt hungry as a child. That programming was strengthened and reinforced by your conscious thoughts till you have reached the level of unrestricted longing for food. Now what you have to do is to change your subconscious programming. This reprogramming is done through hypnosis.

This reprogramming takes place when you go through the materials of lose weight now through hypnosis. Your attitude towards food and exercise changes drastically and you will be motivated to exercise. You lose cravings for fattening foods and start yearning for healthy foods. Thus you will be enjoying a body which you always wanted to have through hypnosis.

If you enjoyed this piece about does hypnosis work to lose weight, then go over and check into this new website discussing about hypnosis.

Being over weight is a major issue that many Americans face today but unfortunately not many find a solution to it. Today there are thousands of products and techniques being introduced to the market targeting the large number of people living with obesity. If you are desperately seeking to experience Fast Weight Loss, you may get sold on a hyped up weight loss product and be disappointed.

The time has come to think outside of the box, and look for a Fast Weight Loss solution that has resulted to many people losing weight. If you consult with doctors, they will only provide you with a lot of drugs and diet plans with boiled vegetables on top.

For centuries now, hypnosis has been a tool that has been used by experts. Studies have show that Fast Weight Loss can be achieved using this technique. Mental disorders and other complications have been cured from clients suffering for years. Even seemingly impossible goals and targets can be helped with the use hypnosis.

To start creating more control over the subconscious mind of the client is the basic theme behind the process of hypnosis. Although it may appear apparent, a person wants to have Fast Weight Loss, if the subconscious mind rejects it then he will have a hard time reaching his goal. A skilled hypnotist can hypnotize the client and put positive suggestions and ideas in his mind.

When the client enters his day to day routine once again, his actions will be more focused on achieving Fast Weight Loss. The subconscious mind starts taking over the rest of the body. The things that were once a pain before hypnosis such as grueling exercise, now seem to be fun and enjoyable.

Similarly, changing bad habits like eating food full of fat and cholesterol that looked hard to leave will become easier afterward. Hypnosis has showed great results in causing Fast Weight Loss and allowing the client to experience better control of eating and increase will power and self-control.

While conventional techniques, which have been tried and tested without much success, demand a lot of effort and sacrifices from the clients, use of hypnosis for Fast Weight Loss is a natural process. Clients do not have to follow diet plans in fact; most clients undergoing hypnosis eat whatever they like.

You can pick a hypnosis program and lose weight in the comfort of your home or decide to go to a clinic that offers excellent hypnosis services. Go online and make a search to get familiar with some basic understanding of hypnosis. Find the best site that offers Fast Weight Loss hypnosis services.

The dream to look slim and attractive will no longer remain impossibility, as Fast Weight Loss hypnosis, will act as a catalyst in helping you achieve this desire. But one must be cautious of not making the mistake of leaving all effort that has to be put in by the client himself. A patient with stronger will power is more likely to lose weight quicker. [I:http://anotherpeek.com/wp-content/uploads/RobertHudak1.jpg]

I’m someone who has experienced the struggle with being overweight. From the time I was very young, my weight problem has plagued me. As I grew into adulthood, this issue only worsened and I never thought there was any solution to it.

But when I learned about the link between hypnosis and weight loss, it became clear to me that there was a way out after all. I was, of course, a bit cynical about hypnosis when it was offered as a possible treatment. But I had to admit that I was convinced when I saw how successful many of my friends were who, after trying hypnosis, lost weight and kept it off for good.

I didn’t understand that instead of being a form of mind control, hypnosis was in reality a kind of medical procedure that was usually done under the care of a licensed psychiatrist. I began to feel a little hope about the potential of hypnosis and weight loss for myself.

I was faced with the option of participating in a hypnosis and weight loss program with certified professional or doing it at home. The important thing is to do the research first. A thorough search for information will guarantee success.

I was encouraged by the various self hypnosis courses I learned about since they all seemed to offer something positive. Instead of being something that was beyond my understanding, the reality was that it offered a way of overcoming my deeply-rooted bad eating and exercise habits. Now I’m glad to share whenever I can with people about how effective hypnosis and weight loss programs can be.

If you can relate to my experience, than you know the hopelessness of trying to control your weight, and it feels like it never ends. But you don’t have to be a victim anymore. Hypnosis and weight loss could turn out to be the solution to your finally winning the fight to permanently lose weight and keep it off for the rest of your life.

Heres a thought: What if being overweight were as lethal as being a smoker? What if it could literally kill you?

We all know how bad smoking is for your health. It can take years off your life. We beg our loved ones not to destroy their health by smoking but think nothing of carrying around a little extra weight ourselves, right?

Well guess what, according to a new study conducted at Oxford University, obesity can be as dangerous as smoking!

And before you think this is some outrageous claim cooked up in a lab, consider this:

They studied over one million people They conducted the study for over ten years During that time 100,000 of their people died

You may read the results of the study here, but let me summarize them for you first:

People that had a BMI from 30 to 35 lost about 3 years of life People with a BMI more than 40 lost about 10 years of their life

Obesity was found to increase the risk of dying from a heart attack or a stroke by two thirds, increase the chance of death by diabetes by up to 400%, and increase the chance of dying from cancer by a sixth.

Not good odds if youre obese.

Please, for yourself and for your family members, start taking steps to lose weight today. It truly is a matter of life or death. To help, Ive made $97 worth of special reports, MP3s and videos available to you for Free at:

www.7weightlossgifts.com

Use this as a wake up call to get moving and do something good for yourself today. There is Zero cost to you and it could save your life. Click on this link right now to be taken to your Free weight loss downloads.