Posts Tagged ‘family health’
It is essential for you to know the warning signs if you want to detect skin cancer before it grows out of control. You should look closely at your body, paying particular attention to any changes that might be happening to any discolorations or moles on your skin.
If you notice a growth on your skin that looks translucent, tan, pearly, brown, black, or multicolored, or has suddenly changed in appearance or size, you must immediately contact a doctor. This is a possible skin cancer warning sign that should not be ignored. If it turns out to be cancer, treatment can commence immediately and increase your chances of eradicating the cancer.
This is a potential sign of an early-stage skin cancer. You need to have it examined as soon as you can so that it can be treated and eliminated before it gets too serious. To be sure that your skin cancer self examination is performed correctly, you should make note of any moles or lesions that you’ve had for an extended length of time. Ensure that they have not changed in shape or color, two of the biggest signs of skin cancer. When in doubt, consult with your physician if any suspicious anomalies are found to determine if skin cancer is present.
An early warning sign of skin cancer is noticeable lacerations that do not heal. If you notice any wounds or cuts that do not heal in a reasonable amount of time, you should contact a doctor to check it out.
Being aware of the signs of skin cancer is your responsibility and only you can monitor your own health. To ensure that you fight the battle against skin cancer, do everything you can to protect yourself including consulting a doctor and using sunscreen when outdoors.
Stay out of the sun during the suns strongest times between the hours of ten AM and three PM. This is the period when the most harm can be done if you are exposed to the sun without any protection.
Take the time to learn the skin cancer warning signs and protect your skin and you should be able to do your part to prevent skin cancer or catch it in an early enough stage to fight it successfully.
Feelings of fatigue, irritability and an extremely persistent headache are all side effects of nicotine withdrawal and are all perfectly normal. Why? Simply because it is in the first 72 hours which nicotine purges itself from your system – regardless of the stop smoking method you have chosen to use.
Preparation is the key. By knowing what you are in for, you can make plans to deal with the feelings and symptoms and not have to hide away where you won’t bother anyone. However it is also a good idea to inform your family and friends (but only if they are supportive) of your goals. This also gives them the opportunity to stay clear if they think you might be a little bit cranky!
Also keep in mind that you will be going through these trying times and have plans to work through them, should they arise. It can really nip withdrawal symptoms in the bud. It is helpful to have made a list of what you feel you may experience for symptoms of withdrawal. Some of the things that you may want to include on your list are:
Agitated or angry: Find something to do to take your mind off things. In solitude is probably best.
Feeling overly emotional or sensitive: Seek out somewhere you can be alone until the feelings subside.
Feeling tired: I will allow myself to take a nap or lounge around for the day.
Feeling nauseated: I will eat an apple or ginger (helps with nausea).
After I eat I will: Find something to do so I don’t crave the ‘after-dinner’ cigarette.
A really good way to help your body get rid of the nicotine within it is to drink lots of liquids. The more you drink, the faster your body will metabolize the stored nicotine within your system and the only side effect of this is a slouchy stomach and maybe a few more trips to the bathroom. The faster you can get the nicotine flushed out of your system, the sooner the withdrawal symptoms will be over, at least the physical ones.
There are a lot of theories as to what makes withdrawal symptoms worse or better. Some say that you should also give up caffeine when you stop smoking and there are others who found that it makes no difference in their case. If drinking beverages with caffeine in them makes you suddenly crave a cigarette, it is probably better to not to have any, or at the very least cut back.
However, giving up multiple vices at once can also be very stressful. So be wary and maybe just cut back on the caffeine to start. But be sure to use plenty of water, juices and even milkshakes to kick start your system and get those withdrawal symptoms out of the way.
Sleep, or the lack of it, is another common side effect of stopping smoking. It doesn’t seem to matter how tired you are during the day, a good sound sleep can be elusive as your mind doesn’t seem to want to shut down, nor can you find a comfortable position in which to rest.
To help alleviate this, I recommend a hot shower before heading off to bed to help you relax. Usually the sleep deprivation only lasts for a night or two. However if it persists, I would suggest a visit to the pharmacy to pick up a sleeping aid until the restlessness passes. It won’t last forever.
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