Another Peek

Posts Tagged ‘drink’

When it you make that decision to enter the world of juicing, you will notice a wide selection of juicers varying in quality, price, and performance. Since price is the most easily distinguishable aspect of the different juicers, it’s easy to fall into the trap of buying an inexpensive juicer that doesn’t work so well.

The problem is that most people who have never tested different juicer don’t know that what they are regularly drinking is not as high in quality as it could be because of the poor quality juicer they are using. The better juicers operate at slower speeds to maintain the quality of your ingredients. High speed juicers and blender will do about 1,000 to 24,000 RPM.

The heat of the blades could be enough to partially cook the ingredients which change the structure of some key enzymes and nutrients. We want our juice to be as raw as possible otherwise it defeats the purpose of juicing to obtain nutrients in its natural state. A good juicer will run about 80 RPMs which is less than 10% the speed of a bad blender. This low speed minimizes the effect of heating as well as other forms of damage to your juice.

Impact from high speed blades also will affect the nutrients in your juice by damaging the minerals with physical force. And while there is oxidation of the ingredients by juicing, slower blades make a huge difference in reducing the amount of oxidation. There will be less foaming in your juice as a result of slower blade action.

Noise is another factor in comparing the quality of juicers. While not always true, cheaper juicers of lesser quality well tend to make more noise than the rest of them. Better machines operate more quietly and the best juicers muffle the noise sufficiently.

Well designed juicers take the cleaning process into consideration and might have a pulp catching compartment that is easy to remove and clean while others don’t remove pulp from juice at all. You get more juice from the latter but clean up might get a little tricky. A good juicer can be rinsed clean in about five minutes. This makes juicing a less dreadful experience.

Then comes the ingredients that the juicers are built for. Harder ingredients like leafy greens and wheat grass is tougher and cannot be handled by softer juicers such as a centrifugal juicer, which is designed to only handle citrus fruit and other soft ingredients. It is important for anyone to incorporate vegetable juicing just as equally as fruit so unless there is already a strong enough juicer sitting around, there is no reason to buy a juicer that can’t juice hard ingredients. Get a multiple function juicer and live life juiced.

These days many folks want food that is healthier and purer and in that search they are buying more organic food. Organic products are grown without the use of artificial pesticides, chemical fertilizers or genetically engineered ingredients.

We are all also wanting to become more environmentally responsible and organic farming helps keep the air, the soil and the water cleaner by not using chemical fertilizers or synthetic pesticides. The concepts of green and organic are both at the top of our minds these days.

The way that foods and agricultural products are grown and processed is what determines if it is organic or not. A farming system that maintains and replenishes the soil naturally and without the use of lethal fertilizers, pesticides or herbicides is considered to be organic. Organic farming is based upon working within the natural constraints of the ecosystem without the addition of anything synthetic or chemical.

When you eat organic foods, you limit your contact to unsafe chemicals, imitation herbicides, fungicides and insecticides. You also curb your intakes of antibiotics and growth hormones. Genetically modified foods are also barred from carrying the “organic” label.

Back in 2002 the USDA put the national organic standards into place. These standards ensure reliability for all organic products that are marketed in the United States. Meticulous labeling rules were put into place so that the everyday customer would know the exact organic content of a food. The “USDA Organic” seal can only be used on products that are at least 95% organically certified.

The four labeling categories that you should look for when you are purchasing organic product include:

1 100 percent Organic. The total content of the product is certified to be organic. These products are permitted to show the USDA Organic seal on the label.

2 Organic. This means that at least 95% of the product’s substance is certified organic. These products may contain very small amounts of less significant ingredients that are not certified organic. They may also display the USDA Organic seal.

3 Made with Organic ingredients. At least 70% of the contents of the product are certified Organic. These products may not show the seal.

4 If the product contains less than 70% certified Organic contents then they can only identify the organic ingredients on the ingredient inventory on the label.

Some grocery stores have gone through a rigorous test to be “certified Organic”. This requires broad research, planning and commitment to the organic process and the stores must offer proof of how the food is transported, stored and sold.

Acai juice is a fruit juice made from the acai berry. The acai berry commonly found in swamps and floodplains in the rain forests of South America. It is the fruit of the acai palm tree which is a member of the genus Euterpe, which consists of eight species of palm trees. These acai palm trees are native to Central and South America, from Belize southward to Brazil and Peru.

The acai berry is green when young. A young acai berry can be light green but its color darkens and turns purple as the berry ages. The small berries grow on top of the acai palm trees in bunches, similar to grapes. While the fruit is tiny, its stone inside is large in comparison. The stone makes up about 80% of the acai fruit. Each berry contains only a small amount of the acai pulp which is the best part of the fruit.

Eating the acai berry can make you healthy. People native to the Amazon believe that the berry has miraculous power. They have recognized the nutritional and medicinal benefits of this fruit for centuries. People in Brazil and Peru would drink the acai juice made from pulping the fruit or they might just consume the acai pulp itself.

In the US, people care a great deal about their health. They welcome any healthy fruits including the acai fruit. But, there are no acai palm trees in the US so there are no acai fruits. Therefore, instead of eating the fruit, people in the US drink acai juice. As the demand for acai juice increases, more manufacturers start producing more and more products containing extracts from the acai berry.

In the past, few companies manufactured acai juices but now that they know there is demand for them, few juice companies do not have products with the acai berry on their labels. Sambazon is one of the leading companies with a lot of popular acai juices and other products. You can buy Sambazon products in most grocery stores. MonaVie is another company whose acai juice has taken the market by storm. MonaVie is an MLM company and only sell their acai juice through their distributors.

Regardless of the acai juice you are interested in, it is very important that you educate yourself on the acai nutritional facts and associated acai berry benefits before you buy. That way you are less likely to get caught up in an acai scam that is common nowadays. There are plenty of products you can buy in your local grocery stores.

Acai berry is new to the supplement industry. Acai fruit is often made into acai juice or freeze dried into powder or made into capsules. The local natives and population has been using this as a beverage and for recipes for years. The flavor is pleasing and you may find that adding it to recipes can add a unique flavor. Adding freeze dried powder to yogurt or smoothie is a treat giving it a flavor similar to blueberry’s with a touch of chocolate.

The natives of the Amazon rain forest have been using acai berries for thousands of years as a dietary staple. These remarkable little purple berries look similar to blueberries or purple grapes and are harvested off of a palm that grows in swampy floodplains.

Acai berries have one of the highest ORAC ( Oxygen Radical Absorbency Capacity ) which is a measurement of antioxidant capacity of foods or supplements. Due to the benefits and its ORAC value these berries have gone up in price in a short time.

People who can benefit from acai berry supplements or freeze dried powder are athletes and the health conscious or people dealing with various illnesses. Trainers are starting to realize the importance of such a superfood and many athletes and trainers are discovering and using acai berry products for energy and stamina.

Health properties that people seek from acai berry products are antibacterial, anti inflammatory, antioxidant and for immune function. Many conditions the a person may use this product for are to lose weight, detoxing and cleansing, blood pressure, heart ailments, to reduce bad cholesterol, inflammation, arthritis, dry skin and other skin related problems.

Why are acai berries so special? They are packed with protein and fiber and have minerals such as phosphorus, calcium, iron and potassium. They also contain B vitamins such as B1, B2 and B3 including others such as C and E including Omega acids Linoleic acid and Oleic acid based on research findings help keep cholesterol levels normal. A few products claim to be pure and organic. A few products contain sugars or additives to extend the juice or powder.

If you have been following any of the recent research lately, then you surely know of a very promising compound called resveratrol.

Resveratrol was primarily found in the skins of red grapes and most popuarly, in red wine. It is most well known for its “anti-aging” properties but it also has shown the possibility to fight certain diseases, prevent Alzheimer’s and help diabetics, among other benefits.

If you are interested in anti-aging or reducing the effects that come on when you age, then resveratrol is definitely something for you to check out. Numerous studies have shown it to be beneficial in slowing down the aging process and helping to stop the negative side effects that older age brings.

Today, resveratrol is available in pill form as a supplement such as in the case of Vital RezV. Vital RezV contains a great amount of resveratrol, the compound that gives us all of the anti-aging fighting. For this reason, Vital RezV is considered to be America’s #1 anti-aging supplement.

There are many other positive benefits that Vital RezV brings through featuring resveratrol in its pill. Because resveratrol is a natural antioxidant, it can help to energize and boost the body’s endurance. It also is effective in increasing metabolism and as such can help you lose weight if you so desire. Additionally, as an oxidant, it can help prevent the onset of many diseases.

For those who want to take advantage of resveratrol and all the positive effects it brings, the best way to go is to get Vital RezV since you can feasibly consume a pill to get access to a large amount of resveratrol at one time.

Vital RezV and resveratrol can be useful even if you haven’t experienced the side effects of aging since it also contains many preventitive qualities, as well. Taking resveratrol beforehand can help insure that you will not be as effected by negative side effects in the future.

Starting a new weight loss program or looking for easy ways to help you lose weight? Why not try SlimSplash? It has been formulated with two well-proven weight loss extracts to help you lose and keep the weight off.

So, what is in SlimSplash exactly? SlimSplash features acai and green tea extracts. These two ingredients have been well proven to help you lose weight and are currently being used by trainers and celebrities alike to keep the pounds off.

Acai is a so-called “superfood” because it has been shown to supercharge your metabolism and provides a natural antioxidant, rich in B vitamins, Omega-3 and fiber. Acai, already in use in other weight loss products, has been proven time and time again to help reduce your weight.

Besides Acai, we also find green tea extract in SlimSplash. In numerous studies, green tea extract was found to host numberous benefits including helping the body boost its metabolism to aid in weight loss. Also, green tea extract can stop diabetes, protect against Parkinson’s disease, slow down the growth of tumors, block allergic response and most importantly, aid in weight loss. It is a natural occuring substance that can greatly help you in your weight loss pursuits.

In Japan, where green tea is often served at meals, it was found that women with cancer who drank green tea were able to reduce their risk of reoccurence of cancer by more than 30 percent. This is another great benefit you gain by drinking green tea extract.

Additionally, acai also has extra benefits. Acai is rich in Omega-3, Omega-6 and Omega-9 oils. For this reason, many athletes worldwide use it during training because it provides them with the nutrition that they need. It is also rich in protein.

Coming from the Amazon rain forests, Acai berries are extremely nutritious because they have Omega-3 fatty acids, B vitamins, fiber, protein and other important minerals. Acai also contains oleic acid which is a fatty acid shown to have numerous weight loss benefits.

If you are thinking about starting a weight loss program or want to lose a few extra pounds, you should consider SlimSplash for its combination of extracts that will help you lose weight and keep it off.

Food provides us with organically occurring antioxidants. Antioxidants are nutrients that guard the body and the immune system from harmful molecules called free radicals. Free radicals are variable molecules that arise as a effect of oxidative processes such as the burning of sugars for energy, the release of digestive enzymes to break down food and the processing of environmental pollutants.

A “free radical” is a molecule or an atom that has at least one and perhaps more unpaired electrons. This makes it highly unstable and reactive to other atoms or groups of atoms and this can lead to an interference of the cells capacity to function typically. Free radicals can instigate cell damage, which can lead to the occurrence of age-related conditions such as dementia and Alzheimer’s disease or other conditions such as cardiovascular diseases and cancers.

An antioxidant will connect to the unpaired electrons and alleviate the free radical. Antioxidants can also nip in the bud the oxidation process in the first place but in the course of neutralizing the free radicals the antioxidant will grow to be oxidized itself. That is why we need a constant supply of antioxidants in our diets. Oxidation is a ordinary process of living and it cannot be avoided but the it can cause can be minimized with a healthy intake of antioxidants.

Some ordinary antioxidants include vitamin A and Carotenoids found in orange fruits such as pumpkin, vitamin C found in citrus fruits, Vitamin E from nuts, seeds and whole grains, Selenium from fish, shellfish, red meat, eggs and chicken. Antioxidants also consist of a variety of phytochemicals including Flavonoids and polyphenols, which can be found in soy, red wine, grapes, cranberries and tea. Lycopene from tomatoes and watermelon. Lutein from dark green vegetables like Kale, spinach and broccoli and Lignan, which is found in whole grains like oats and barley and also in flax seeds.

There are also vitamin like antioxidants including Coenzyme Q10 (CoQ10) and Glutathione and antioxidant enzymes made by the body including superoxide dismutase (SOD), catalase and glutathione peroxidase.

Because of the extensive proof from the past few years about the benefits of antioxidants, many antioxidants are now accessible in supplement form. These supplements range from reasonably safe, such as vitamin C tablets to outright hazardous. No single antioxidant is beneficial to the body as the value comes from the synergy between the nutrients.

So the best way to get your antioxidants is by consuming a diet of nourishing, healthy food with an emphasis on fruits, vegetables, whole grains, lean meats and fish. It is suggested that we eat at least 5 or more servings a day of fruits and vegetables and more may even be better. After all most fruits and vegetables are lower calorie and nutrient dense and there is no risk from consuming your antioxidants via food as opposed to supplements.

The deep colors in foods often indicate the levels of antioxidants so consume colorful foods, purple blueberries, red grapes and red tomatoes, deep green spinach and kale, orange oranges and pumpkins and more. Think about eating many different colors everyday for the highest antioxidant intake.