Posts Tagged ‘best exercise to lose belly fat’
If you are looking for some methods on how to lose belly fat quickly, then you’ve come to the right place. You’ve probably come across many different techniques on how to get rid of stomach fat, but here I’m not going to waste your time with useless ways of losing weight. All is required from you is just 5-10 minutes of your daily time.
The first technique to burn belly fat is known as “hot hands belly rub”. This is as follows: first rub your hands together. This will generate one kind of kinetic heat and do this for nearly 10-15 seconds.
Then lie down on the floor or bed, wherever you feel comfortable and then keep one of your hands around the belly circle and starting rubbing in the shape of small circle. Continue this for nearly 2-4 minutes in the gap of 30 seconds twice a day.
Alright, so the hell does this exercise help you to lose belly fat quickly? The fact is that it’s one of the easiest things you can do to lose weight. It helps to burn the fat cells in your belly, and if I was to explain you how everything works, you would call me a geek. So don’t worry about it and just do the exercise.
The next workout might be a bit difficult for you, and it’s known as “vacuum workout”. It’s quite simple to perform. Suck in your stomach in the vacuum pose, and try to hold it that way for about 30 seconds or better as long as you can. The longer you can hold it, the more effect it will make.
Totally for five minutes you have to do this and no need to do in a continuous manner. If you do this regularly you could feel the tummy size goes in by 2 or 3 inches in a week time. Third technique is the hula hooping, in stores hula hoop will be available and this helps in trimming your stomach muscle and using this daily will flatten your stomach.
Many do sit ups daily to reduce their belly fat but doing that simply for many hours won’t reduce your belly fats. First, you have to reduce the carbohydrate and fat in your body. Only after making your diet in a good manner i.e., by controlling fat and carbohydrate you can look forward to any exercises. The exercises are many in number and here let us focus on three abdominal workouts.
A really cheap way to exercise at home, instead of going to the gym is by using a workout ball. I’m sure you can afford one, because these are super-cheap. The reason we are going to use this ball is because it’s perfect for working out your abdominal muscles. We are not aiming to get a six-pack here, but just burn of some fat.
These three muscles when exercised properly will reduce your belly fat and this cannot be obtained just by doing sit ups with the workout ball. It can be obtained only after proper learning of muscle contraction and here are some of the exercises reducing your belly fats.
The first thing we are going to do is quite simple. Place the workout ball underneath your buttocks, and sit on the ball so your shoulders and legs will be stretched with the hands placed across the shoulders. While maintaining that position, crunch your abs, so they are properly squeezed. Do about 20-25 repetitions with 3 overall sets. I promise, you are going to love this exercise.
Keep the ball between your ankles in the lying position then raise the ball towards the sky by holding it in ankle and squeeze the abdomen. After lowering the ball once again squeeze the abdomen and follow this for same numbers as that of the previous one.
And finally the last exercise. First you need to lie on your back and put the workout ball beneath your knees. Now while keeping your hands on your chest, squeeze your abs, trying to bring your chin towards the ball. Keep your knees on the ground, and don’t move them. What’s working here is your back and your abs – nothing. All the above exercises are just excellent and will help you to lose belly fat fast.
Looking for the best exercise to lose belly fat? Well, how about 3 exercises? Skip the typical ab exercises, like crunches, situps and leg lifts and your metabolism will go through the roof with these exercises that work your entire body, including your abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
You may never do another situp or crunch again after you do this ab workout. This routine consists of a mini superset of 3 different and very effective exercises.
The 3 exercises are 1. Renegade Dumbbell Rows 2. Front Squats with Barbell 3. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Instead of counting the number of reps, you can do mountain climbers for say 30 seconds.
Renegade dumbbell rows
Start in a pushup position with the hands on 2 dumbbells. While you row and lift a dumbbell with one arm, stabilize your body with the other arm while you hold the other dumbbell on the floor. Bring the arm back to the starting position with the dumbbell on the floor, then stabilize your body with that arm while you raise the other arm in a rowing motion. You have to use all your abdominals to stabilize your body during the rowing motion. Believe me on this one… believe me you will be working your abs!
Front squats
These are similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. Cross your arms, point your elbows away from you in front of your body and hold your barbell on the front of your shoulders.
You may not get the form right immediately, but with practice and some help from a trainer, you will get it right. You wil really have to use your abs to stabilize your body during front squats. Your abs will have to work on this too, even it looks like just a leg workout!
Mountain climbers
Start in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It is sort of like climbing a mountain while staying on a flat floor. For a more intense version, move your hands back and forth about 8-10 inches while you are doing the leg movements. You will feel this througout your whole body, because they are harder to do than standard mountain climbers.
Take 30 seconds rest between each exercise. Rest about 1-2 minutes after completing each “tri-set” before repeating.
Your abs will get a great workout and you won’t be doing any direct ab exercises. I am confident you will see what I mean after you give it a try!
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