Posts Tagged ‘berry’
The acai fruit is an amazonian treasure that is known to the locals as the tree of life. It is harvested from a palm tree in the Brazilian rain forest where the magic of the amazon can be seen and experienced in one magical berry.
Acai fruit is packed full of antioxidants, amino acids, and essential fatty acids. It was classified as the #1 super food by Dr. Nicholas Perricone, a dermatologist who has written several books on weight loss and maintaining a youthful appearance.
Acai fruit contains:
Enough antioxidant concentration to help fight premature aging and more than 10 times more than red grapes and 30 times more than red wine.
A nearly perfect vital amino acid complex combined with important trace minerals, both critical to proper muscle contraction and regeneration
A blend of fat that is healthy and needed by the body, fiber for the digestive system, and phytosterols to help lower cholesterol levels
Research has shown that antioxidants should be an essential part of every human diet. They are known to protect the body’s cells from the damage done by free radicals
Harmful substances such as radicals are produced when the body breaks down food. the toxins can also be found in tobacco smoke as well as the water we drink. As these harmful free radicals enter our body, they can create problems such as cancer, heart disease, and other types of serious health ailments.
Acai fruit is rich in vitamins A and B and contains as much protein as an egg. This is crucial in fighting off disease.
The fatty acid content in the acai fruit is similar to that of olive oil. It is rich in monounsaturated oleic acid. Oleic acid aids omega-3 fish oils in penetrating the cell membrane. The blend helps keep the cell membranes supple. This allows all hormones, neurotransmitters, and insulin receptors to function more efficiently.
In conclusion, if you are looking for a strong source of food that contains all the essential nutrients the body requires then look no further than the acai fruit. Look for organic quality acai products as they have the most power.
For the past three decades, Dr. Jerimiah Crossderd has researched and wrote on the many benefits of the acai fruit on his web site. There is also a detailed acai fruit on the best quality acai products on the market today.
How can mental and physical performance be improved and at the same time control weight? A smoothie with pure dried Acai berries first thing in the morning! Well, after a shower of course. Many people skip breakfast and that is not good news. Having a good breakfast is one of the simplest ways to improve overall health.
Also heard that people that skip breakfast tend to carry more weight than non-breakfast skippers? Research has now shown that people who eat breakfast are leaner and maintain their weight better in comparison to people who skip breakfast. If breakfast is not consumed in the morning metabolism slows down to conserve the little energy that is left from the overnight fast, which means that the body will want to store whatever is consumed later in the day. Eating breakfast with acai berries is a solution to this.
By having a balanced and complete breakfast containing the acai berry, metabolism can be kick started. Not only will metabolism become more efficient during the day, but it will prevent feeling too hungry and making less healthy food choices at the next meal. It will also provide energy to function, to enable getting more out of the day and feeling great!
In addition, by skipping breakfast, delayed grazing and cravings peak in the afternoon, which can lead to poor nutrition choices. Breakfast skippers also miss out on vitamins and minerals that they would have consumed in their breakfast meal with acai and do not make it up later in the day. Lack of breakfast leads to poor memory, concentration, ability to do work and much more.
So if skipping breakfast is a regular activity, or not eating complete and nutritious breakfast, energy and concentration is not at their peak during the day. Try an acai berry smoothie or a scoop of pure dried acai with yoghurt and/or cereal. If time is extra short in the mornings just throw a few scoops in a tub of yoghurt and mix it up. One serving will provide all the nutritious value of fibre, antioxidants, carbohydrates, and healthy unsaturated fats plus vitamins and minerals to help your body function.
An acai berry based breakfast provides all the nutrition and energy needed in a busy life!
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