Another Peek

Posts Tagged ‘alternative remedies’

Imagine you are a party and so far you have been enjoying yourself mingling with friends and family and having a good laugh.

You could not have wished for a better ending to the day when all of a sudden you feel a tightness in your stomach. It is a strong pain that grips you right in the stomach and the next thought you have is “where is the toilet?”

Sadly you know what it is. It is the pain and diarrhea associated with your irritable bowel syndrome. You know something you have eaten has triggered that pain and diarrhea but unfortunately you do not know which food it was.

You know right from that minute that your evening is over.

Later on I will reveal a resource that will provide you with the most comprehensive list of foods to avoid with IBS but we will look at 3 things you can you do to help your irritable bowel syndrome

1. Gluten: This is a protein that is commonly found in a lot of grains including wheat, oats, rye, spelt, and barley. The first thing you need to do is go on a gluten free diet for 2 weeks or more.

This means you have to attention to the foods you are eat and read food labels and even over the counter medicines because some of the foods and medications you least expect do contain gluten.

You should see a significant improvement in your symptoms once you eliminate this protein from your diet.

2. Coffee: I used to suffer from IBS myself so I have experienced some of the symptoms e.g. gas, bloating, stomach making noises, spastic contractions of the colon, stomach cramps etc.

I noticed a significant improvement in my symptoms the very next day I stopped drinking coffee.

You see coffee is an acidic food and it will increase the acidity of your stomach. If you suffer from irritable bowel syndrome, it is important that your stomach is not too acidic.

One of the ways you can reduce your stomach acidity is by consuming more alkaline foods.

3. Tailor your diet to your personal biochemistry: This means that you have to eat according to your nutritional type. We are not all designed alike and one diet does not fit all.

This means you have to know your specific nutritional needs according to your personal biochemistry,metabolism and genetic makeup.

We have touched on 3 steps to IBS freedom but there is a comprehensive list of foods to avoid with ibs and other simple steps you can take that will ensure you never experience any of the symptoms of IBS again.

I’m someone who has experienced the struggle with being overweight. From the time I was very young, my weight problem has plagued me. As I grew into adulthood, this issue only worsened and I never thought there was any solution to it.

But when I learned about the link between hypnosis and weight loss, it became clear to me that there was a way out after all. I was, of course, a bit cynical about hypnosis when it was offered as a possible treatment. But I had to admit that I was convinced when I saw how successful many of my friends were who, after trying hypnosis, lost weight and kept it off for good.

I didn’t understand that instead of being a form of mind control, hypnosis was in reality a kind of medical procedure that was usually done under the care of a licensed psychiatrist. I began to feel a little hope about the potential of hypnosis and weight loss for myself.

I was faced with the option of participating in a hypnosis and weight loss program with certified professional or doing it at home. The important thing is to do the research first. A thorough search for information will guarantee success.

I was encouraged by the various self hypnosis courses I learned about since they all seemed to offer something positive. Instead of being something that was beyond my understanding, the reality was that it offered a way of overcoming my deeply-rooted bad eating and exercise habits. Now I’m glad to share whenever I can with people about how effective hypnosis and weight loss programs can be.

If you can relate to my experience, than you know the hopelessness of trying to control your weight, and it feels like it never ends. But you don’t have to be a victim anymore. Hypnosis and weight loss could turn out to be the solution to your finally winning the fight to permanently lose weight and keep it off for the rest of your life.