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Lose Weight Gain Muscle – Lose Weight And Build Muscle Easily Within 3 Weeks

Lose Weight Gain Muscle

Instead of all the talk about cardio and weight lifting, I would focus more on the diet to lose weight and build muscle in this article. There are basically three things which leads to weight loss and muscle gain. They are weights training, cardio and having the right diet and I rate diet as the most important aspect of losing weight and building muscle.

Through strength training we not only experience muscle growth but a bit of cardio too if you’re into circuit training. And since we want to lose weight and build muscle, we should focus more on circuit training, taking the opportunity to burn off some excess fat.

Cardiovascular exercises are a must if you’re even looking into the possibility of building muscles while losing weight. This should be done regularly with high intensities. Start off slow if you’re a beginner. For e.g. you could start off on the treadmill in the gym but move on to jogging on the streets and up the hills once you feel you’re ready? Lose Weight Gain Muscle

Let’s move on to the more important aspect of losing weight and building muscle now. Just think, no matter how much cardio you add into your routine, you would not lose any weight/fats if you continue with the same diet. You might even get heavier as you think it is alright to consume more calories since you’ve already run which is so wrong!

Starting off from what you should eat. I recommend a moderately low carb, high protein and low fat diet intake. A simple way to really cut down on your carb is to just cut out half your carbs from every meal that you have which is really effective. Try to avoid processed food as they usually contain higher fat content and unhealthy additives.

Protein actually helps to repair your stretched muscle tissues after your workout, so by all means go for them. You do not have to totally avoid fat, but only consume healthy fats. These are fats which would not add inches to your belly but would instead help fat loss as they ease and slows down digestion. Sources of such healthy fats include fish oil, olive oil and nuts such as almond. Lose Weight Gain Muscle

Another good way to aid weight loss and muscle gains would be too eat more frequently but have smaller servings. More frequent meals would make you feel less hungry throughout the day as it keeps your blood sugar level stable. Make it a habit to eat at fixed time too.

Do not wait till you are hungry before you have your meals and this will cause you to over indulge and hence overloading yourself with unwanted calories. Eating at fixed time allows you to stop your curb your cravings for food too and this are usually processed food high in fat content. And if you ever feel hungry, just pick up some fruits rich in fibre and munch away. Fibre although light, fills up your stomach. Lose Weight Gain Muscle