That’s a dificult one to get your head around, isn’t it? Lose weight by eating MORE? It contradicts all that we have been led to believe about weight loss.
Well, its not such a crazy concept and when you understand how the body assimilates food you will have a better understanding of how it works.
A lot of false notions are flying around, about what’s a good way to lose weight, why we put it on in the first place, and why it tends to stay on. Popular diet programs have no concept of the basics of how the body stores (and burns) fat.
For dieters, food has always been regarded as the problem, the thing to be avoided. But food is not the problem, and eating less is not the answer.
If you did a survey, very few people would believe that it’s possible to change your body in 11 days – by losing 9 pounds of fat. Dieting is regarded as a long, drawn-out affair.
Yet, this has been achieved and documented. The methods used have been tried and tested, and are being used by people around the world.
In its simplest form, the system is built around the fat that when we eat, out brain produces 2 types of hormones. One of these controls the burning of fat and the other, the storing of fat.
And the production of these hormones can be controlled ” more of the fat-burning type can be produced, less of the fat storage type, by consuming certain specific foods.
This is a very clever concept – controlling the hormones through food. Specific foods trigger one or other of the hormone types, and when taken in the correct order, they will go to work for you.
It’s important, for the system to work as it was designed, that you eat more than 3 meals a day, according to the pattern. This is a critical part of it.
It’s without dispute that the system works, and the speed at which it works is one of the most impressive things about it. And it’s a relatively stress-free dieting system.
I would like to take this opportunity to thank you for checking out my site dedicated to health, weight loss and muscle building. I created this site to document my progress and to tell you what has worked best for me.