When you start thinking about carpal tunnel exercises, you are probably sitting in a nice, comfortable chair turning and twisting your wrists. After a certain amount of time, these exercises will become boring and monotonous due to the fact that they are not challenging at all. You definitely do not want any of the pain that comes from the carpal tunnel.
You should most likely think about adding a little spice to your routine. As you become more proficient in these exercises, you may want to expand your exercises to tone other parts of your body and not just work out your wrists.
The Wall Stretch
Back & Arm Exercise
Back & Arm Exercise
Carpal tunnel exercises have a variety of ways to help other areas as the body as well as your forearms and wrists. This back and arm exercise is a prime example. To begin, give yourself a big hug. Make it a point to put each hand on the appropriate shoulder. However, it’s important not to overlap your elbows too much. We’ll explain in a minute.
The Behind the Back Interlock
The Behind the Back Interlock
One of our favorite carpal tunnel exercises is the behind-the-back interlock. Take both your hands and interlock them behind the back. Make sure your hands are as far down as possible. After a few seconds, pull your hands to the left side of your body and hold (pull them up on an exhale). Now drop your hands back down to the starting point, keep them there for a few seconds, then bring them up to the right side.
Now you have learned more about exercises you may do in order to eliminate the pain associated with carpal tunnel syndrome. You should get used to doing these exercises at work and at home. The only other alternative measure would be surgery. Make sure you note your progress on a daily basis. Then one day your pain will be all gone.
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