If you’re looking for a good beginner workout schedule, you’ve come to the right place. I’m going to give you the best schedule for beginners. This weight training schedule will help you make the fastest possible progress.
You should lift weights 3 times per week. Each workout session should work the entire body. A full body workout is the best beginner workout schedule. So, your weekly weightlifting schedule will look like this:
Day 1: Weight Lifting
Day 2: Rest Day
Day 3: Lift Weights
Day 4: Rest Day
Day 5: Weight Lifting
Day 6: Rest Day
Day 7: Rest Day
The key to the weight lifting schedule above is the actual exercises you choose for each workout. You must choose compound weightlifting exercises that work every major muscle group throughout your workout.
By doing so, you give yourself 3 opportunities each week to build muscle and strength. Most of the so called experts will recommend that you work each muscle group only once per week. That’s nonsense. The human body can recover properly with 48 hours rest between workouts. Those so called experts just don’t give the human body much credit at all.
You should only be doing a few exercises each workout. But you need to be doing multiple sets of these exercises. This helps you learn how to do the exercises with proper form by giving you more practice. You must learn how to do the exercises properly in order to make the fastest progress possible.
The extra practice time that you’ll get with the beginner workout schedule will allow you to spend that extra time learning proper form. Most beginners don’t learn proper form and never get optimal results. You want optimal results, right? Let me show you how to get the best possible results.
I would like to take this opportunity to thank you for checking out my site dedicated to health, weight loss and muscle building. I created this site to document my progress and to tell you what has worked best for me.