In today’s modern world, it is important to take care of our health than ever. Many people are seeking for perfect diet plans to reduce weight and stay healthy. One perfect diet plan is called low glycemic index diet.
Glycemic Index ranks carbohydrates from 1 to 100. Foods that have a lower GI value is in 55 level foods with medium GI are 56-59 while foods with the value higher than 70 are food with high GI.
High glycemic index foods are strictly not recommended for those suffering from diabetes and heart diseases. Low glycemic index foods lower the blood glucose level and help in maintaining good health. This article discusses 5 ways to lower glycemic index and to lose weight.
1. Better Breakfast: Breakfast is the most important meal as it kick starts your metabolic system for the day. A breakfast with low glycemic index value foods will help you feel energized throughout the day and also curb hunger pangs. Try eating a cereal based breakfast with oats, barley and bran bread. You can also add low fat yoghurt and low fat milk to your diet for a wholesome breakfast.
2. Cooking Method: Research has shown that foods that are cooked quickly have lower glycemic index value than those that are cooked over a period of time. Cook your food at optimum heat and avoid overcooking as it raises the GI value of the food. For example, pasta that is cooked firm has a lower glycemic index value than overcooked pasta.
3. Good Carbs Eating: one of the goals of low glycemic index diet plans is learning to eat good carbs rather than eating lesser carbs. There is no use if you eat lesser carbs with high GI value, so eating good carbs instead is being suggests. Limiting the intake of rice and pasta can be a good start for these carbs have high GI value on them.
4. Eating Fruits: This is great news to those who are fruit lover. Almost all kinds of fruit has low GI value except for watermelon and dates. Example of fruits that has low GI value are apples, bananas, plums and mangoes. Eating fruits will surely benefit you if you want to have a balanced diet. Not too mention the large amount of fiber that we can get from them.
5. Eat at Regular Intervals: Dieting doesnt mean that you have to starve yourself. When you eat at regular intervals, even small meals help keep your body glucose stable. For a balanced diet, combine low glycemic index foods with high GI foods and feel full and energetic throughout the day.
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