1. Acai has a protein content which is higher, ounce for ounce than that of eggs. Protein is an essential part of our bodies, comprising a large part of our organs and tissues, as well as skin, hair and nails. Acai proves to be a great source of protein for the body.
2. Acai has been used for centuries as a natural agent of detoxification – it helps to clear impurities from your body.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.
5. Acai helps to reduce stress levels.
6. The acai berry contains antioxidants and has anti-inflammatory properties which make it very beneficial in supporting fertility and sexual health. Who needs viagra when we can take acai…
7. Acai contains a wealth of vitamins and minerals which help your body to resist illnesses.
8. Acai’s high nutritional value and antioxidants can reduce the physical effects of aging, keeping your cells healthier.
9.This antioxidant content can also be a factor in preventing prostate enlargement.
10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.
11. The calcium content of acai also makes it beneficial to women; as it reduces menstrual pain and bloating..
12. Acai supports heart health by reducing stress on your heart (this is because if acai’s anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols – antioxidants which are especially good for your heart.
13. The essential fatty acids in acai help to boost your levels of good (HDL) cholesterol, while lowering bad (LDL) cholesterol.
14. Acai is great for your circulatory system – the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.
15. Acai’s benefits to the circulatory system include strengthening the capillaries, which can help to prevent diabetes related retinopathy, which can lead to blindness. Acai is also beneficial for diabetics in that it is a low GI food which can improve the glucose and lipid levels in diabetics.
16. As a low GI food, acai also helps to control appetite, making acai a great food for people trying to lose weight.
17. Acai boosts immune function – the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.
18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.
19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. Acai contains plenty of dietary fiber, which helps to improve digestive function.
22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity.
23. Acai can even help to heal ulcers, since it can kill H. pylori, an ulcer-causing bacteria.
24. Acai can keep the symptoms of Chron’s disease under control thanks to its anti-inflammatory properties.
25. Acai helps keep your skin looking smoother and more youthful – acai’s anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.
26. Acai is rich in antioxidants, which lowers risk of some types of cancers, including stomach, lung, skin and breast cancers.
27. Acai’s anti-inflammatory properties can help reduce arthritis pain.
28. Acai is beneficial for asthma sufferers – its anti-inflammatory properties and antioxidants can lessen asthma symptoms.
29. A 2004 Archives of Neurology study found that a diet containing plenty of vitamin E and C reduce the risk of Alzheimer’s disease. Acai is an excellent source of both vitamins.
30. Acai helps to support proper eye function; the vitamin C and beta carotene found in acai even help prevent some of the damage from macular degeneration in diabetics.
31. Acai is beneficial to dental health as well – the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai helps with restful sleep thanks to its nutritional content, especially B vitamins. These vitamins help reduce stress and promote the production of serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.
I would like to take this opportunity to thank you for checking out my site dedicated to health, weight loss and muscle building. I created this site to document my progress and to tell you what has worked best for me.